The MOST EFFECTIVE workout in
Virtual Reality

With Gentle Modes For Beginners & Seniors

The MOST EFFECTIVE workout in
Virtual Reality

With Gentle Modes For Beginners & Seniors



The game tracks your running speed and awards more points the faster you go

Punching / Ducking

Arm movements to the beat of the music and fast ducking to avoid bad targets


Shallow or deep squats depending on your comfort level

Crunches / Situps

Engange your core muscles by reaching for higher targets


Pushups followed by jumps get your heart pumping

Pushups / Side planks

Classic pushup, one armed planks and side planks


Fast and small jumps similar to skip rope jumping

Play Free Now

Total Home Fitness with a free and
open-source VR fitness game

  • A “workout first” VR music game with hand tracking based full body exercises in boot camp style workouts, your fitness wins regardless of your score
  • Physically engaging experience with elements of calisthenics, high intensity interval & circuit training
  • Activates your whole body compared to just certain areas with squatting, pushups, side planks, crunches, jumping, burpees and more
  • Workouts are progressively generated to always stay fresh, and if you have 3 minutes you have a VR workout
  • We believe we are the strongest workout in VR, pushing the boundaries of what is possible “The biggest opponent is your own body”


Most engaging VR fitness experience

Burn up to 500kcal in 30 minutes

Play with hand tracking on the Oculus Quest.

Automatically generated sessions. No two sessions are the same.

Audio instructions.

Challenge other players with your workout.

Custom songs.

Freeplay mode without music, play to your own background music.

Heart rate driven gameplay.

Online workout analysis.

Download from these platforms & play free!


Alex Azzi


Alex is a serial health & wellness entrepreneur and has launched & scaled multiple health apps, both mobile and VR.

As CEO his role is to lead & grow the venture and to evangelize the importance & value of the project.

Dr Michael Gschwandtner


Dr Michael is an advanced technologist & built VRWorkout to provide himself a more effective workout than the other options available.

His expertise is perfectly suited for this venture, and we have only started to mine his talents.

April Hu

Co-Founder & Global Strategy Director

A Yale Engineer & Stanford MBA as well as accomplished entrepreneur and corporate leader, April is responsible for steering the 4.5B person Asia opportunity for VRWorkout

Rachid Akiki

Co-Founder & Medical Director

I am on a mission to decentralize healthcare. I build projects on time and solve problems in healthcare. I like building teams and starting new things. I enjoy creating the structure, strategy, automation, and culture that enables scale. Connecting with diverse patient’s population has been humbling and enlightening over the years. Good in medicine, great with people, and prominent in business.

Mat Schramm

Creative Director

Mat is a visionary, futurist and, technologist and has worked with leading global brands and talent.
His role is to help us bring the dream fitness experience of the future to life.


Bastiaan Olij

VR Dev

Active & key team member of Godot Game Engine since 2017, when for a hobby he added VR support for the most popular VR platforms at the time to this engine.
Regularly publishes tutorials on subjects related to VR, AR and Godot game development.


VR UX Agency

Wowlab makes clean and emotional UX/UI design for VR/AR projects and is one of the few VR specialized UX agencies worldwide.

Mo Alghossein

Multi-award-winning creative agency owner and creative director/branding guru.

Worked for global brands such as Amazon, Facebook, Uber, Cadillac, Red Bull, and many more

Emmy Schwab


Emmy Schwab (they/them) is a Brooklyn-based artist, strategist and ethicist. They currently serve as Head of People & Culture at VRWorkout, an exercise application for virtual reality, as well as a Strategist for Stardust XR, a Linux display server for XR. A founding member of the New York chapter of the XR Guild, as well as the Founder & Acting President of the New York Cybernetics Society, Emmy holds degrees in both English Literature and Classical Studies from Rutgers University.

Jon Ogilvy


The one G4C has begins with, “Jon has produced thousands of projects on time and within budget…”

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Join our community on Discord

What some of our happy users say

Send us your feedback, suggestions or business imquiries


Use at your own risk!

This game does not check if you bump into your surroundings.

This is a physical workout game with a lot of movement which can have the risk of injury. Always use common sense when performing the movements inside the game.

If you feel that some exercises are too dangerous DO NOT PERFORM them. You acknowledge that this software is free and you are using it at your own risk.

copyright © VRWorkout 2022.